Total Force: 2nd Kyu Program
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Here is what you can expect to learn in this course:
What you'll get:
- Requirements for Promotion
- How to teach the basics
- Techniques using Hoko no Kamae
- Techniques using Doko Ichimonji no Kamae
- Techniques using Kosei no Kamae
- Seishin Teki Kyoyo: Spiritual refinement
- Muto Dori (principles to evade)
- Tai Sabaki (natural movement)
- Judo (plus judo throw counter)
- Triad (A.K.A. Kus: kuzushi, distraction, & pain)
- Convex Λ
- sliding a punch up chest
- sidestepping punch
- Concave V
- catching a punch
- catching a kick
- guarding Vlad’s egg
- Kukishinden Roppo Happo
- Togakure step shift
- step practice
- use in technique w/ shuto
- Tai-a Sabaki (instantaneous movement)
- Kuzushi : Ways to destroy the balance
- kuzushi still exists on the ground
- Ryu / koto no Maki e.g.: The dragon crosses the line the Tiger walks the line (understand the train track principle)
- How to see balance in static or moving state
- How to take balance away: Ganseki Nage
- How to take away kuzushi
- Hand shifting weight
- Weaknesses in the postures
- Using (San-Shin) Ichi ni san (Ichi could be part of the three kus)
- Ten -chi -Jin principle: *(IN/YO)
- In/Yo Principle
- First sensitivity exercise using the (Ten Chi Jin ) omote/ura principle
- Second sensitivity exercise: Roppo Happo Redirect energy
- Stir the pot/Flick/Lasso
- Turning the foot. Use the power of the floor
- As a type of muto dori
- At the end of a forward step
- Tai Ki push
- Shoulder blade rolling: Uke Waza Basic block
- Stance Weight distribution to 100/0
- Neutralize energy (find the source and negate it)
- To resist push or pull Top or bottom heavy
- Using the concept of (Toide/friction)
- and much more...