Description
100% Brand New & high quality
Color:As the pictures shows
Size: Outer bracket length 108cm, the middle bracket 68cm long
The method of using the leg extensor: 1, first do a simple warm-up exercise for your joints (such as wrist, foot, knee and so on). 2, in practice, straighten your back and gently put your feet and wrists on the back of the leg extender. 3, hold the middle handle and slowly pull toward you so that the leg stretchers slowly opens to both sides.
Attention: the middle hand part has five positions. Beginners can first use the first position to start practice, and then according to your training level increase it. Everyone will have different effects when exercising. Quick effect can be reflected in a week. Slow two weeks to three weeks. Practice will bring unexpected results.
Applicable people: Taekwondo, yoga, dancing, Sanda and so on, and all kinds of fitness exercises.
Advantages: can effectively help you improve the flexibility of the legs! Small area, easy to install. Light (convenient to carry).
Product specification: full length 110CM
The benefits of female exercise: 1, stretching the legs is the most effective way to make bigger thighs in bodybuilding. 2, can change the muscle relaxation state, in the shape appears more appealing for bodybuilding; 3, it can enhance the flexibility of the lateral muscles of the thighs.
Stovepipe method: Exercise 30 minutes each time, at least 3-5 times a week, but just start out with 10 seconds, 5 times as the goal, and then you can speed up. In order to prevent certain parts of the body in the process of exercise injury, do some preparation activities, such as run a few minutes or do some stretching exercises. The best time to exercise is 1-2 hours before meals.
Package: 1x Fitness splits stretching device
